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CARs (Controlled Articular Rotations)
Controlled Articular Rotations for joint health, mobility, and longevity.
May 13, 20252 min read
Migraines and Headaches – What Can Be Done?
It is estimated that around 10% of people in Canada suffer from migraines with the functional impact ranging from moderate to severe (1)....
Aug 21, 20232 min read
The Alignment (Or Not) of Posture and Pain
"Stand up straight." A quote you may have heard from your parents or grandparents as a kid, or may even have mentioned it yourself. The...
May 15, 20232 min read
What is Online Training?
Online training is a new and exciting way to offer life-changing transformation and fitness coaching to clients. It can be utilized by...
Apr 19, 20231 min read
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