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CARs (Controlled Articular Rotations)
Controlled Articular Rotations for joint health, mobility, and longevity.
May 132 min read
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Migraines and Headaches – What Can Be Done?
It is estimated that around 10% of people in Canada suffer from migraines with the functional impact ranging from moderate to severe (1)....
Aug 21, 20232 min read
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The Alignment (Or Not) of Posture and Pain
"Stand up straight." A quote you may have heard from your parents or grandparents as a kid, or may even have mentioned it yourself. The...
May 15, 20232 min read
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What is Online Training?
Online training is a new and exciting way to offer life-changing transformation and fitness coaching to clients. It can be utilized by...
Apr 19, 20231 min read
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